Check your bills. If you receive a monthly bill, included with it will likely be a record of your phone calls and text messages for the last billing cycle. If you do not yet have an urgent need for your cell phone records but feel you may have use of them in the future, store them in a safe and secure place. The record should include certain basic information, including the date, the time the call was placed, the duration of the call, and (in some cases) any special features that were activated during the call (for example, in-call recording). Look through your records online. Most cell phone companies allow you to access the same information online that you would get in along with any physical billing statement, but you must have an online account to see your records.

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Through My Vodafone you can view the daily totals for the amount of data you used, how many calls you made and the phone numbers you called, and the amount of text messages you sent. Usage will generally appear in My Vodafone within 18 hours or up to 72 hours when roaming. Your usage history is available for the last 60 days.

X Research source. Register for an account on your cell phone provider's website if you have not already done so.

You may have to create a unique username (some will allow you to use your telephone number or an email address) and password. The process may go faster if you have your account information at hand. After logging in, look for options such as anything labelled 'Call Details' or 'Call Records.' If such options are not available on the opening screen, you may need to look for headings that include words such as 'Usage.'

Understand, however, that certain proxies will only inform you of outgoing calls. If you need a full phone record-including the incoming calls for which many plans no longer charge-then your usage record may not do.